Yoga Therapy - Right asanas and pranayamas, not to miss Right Attitude & Right Conduct, along with right diet will go a long way in keeping one fit and contented.
There will be increased blood circulation throughout the body nourishing each and every cell with oxygen and nutrient. The digestive and excretory function will improve. Research has proved that yoga is a way to come of psychosomatic problems, reducing stress level and having controlled emotions.
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