OM CHANTING

Also knows as Omkar or Pranava, it is the way to bring control of mind.

It is the way to quieten the mind.

Pranava means the most superior form of worship

Chanting of OM, which is a combination of A-U-M (A-kara, U-kara, M-kara) is done while exhaling.  One should remember that M-kara should be longer than A-U kara i.e. try to maintain the ratio of 20:20:60.

·               Keeps blood pressure under normal condition.

·               Helps to bring down cholesterol levels.

·               Helps to keep diabetes under control.

·               Irregular heart beat and palpitation are remedied.

·               Removes fear, anxiety, brings about positive attitude, increases confidence, tolerance level increases.

·               Theurepetic use for BP, diabetes, cholesterol control etc.