YOGA SUTRA OF PATANJALI : 2.46
"sthira sukham asanam"
The posture (asana) for Yoga meditation should be
* sthira = steady, stable, motionless
* sukham = comfortable, ease filled
* asanam = meditation posture (from the root ~as, which means "to sit")
Steady and comfortable: The two essential characteristics of the sitting posture for meditation are that it must be:
* Steady, stable, motionless
* Comfortable, or filled with ease
"sthira sukham asanam"
The posture (asana) for Yoga meditation should be
* sthira = steady, stable, motionless
* sukham = comfortable, ease filled
* asanam = meditation posture (from the root ~as, which means "to sit")
Steady and comfortable: The two essential characteristics of the sitting posture for meditation are that it must be:
* Steady, stable, motionless
* Comfortable, or filled with ease
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